View Workout (Oliver Satola)
Kerrytown
March 30, 2022 (Morning)
Exercise Type: Run
Weather: 40's; Overcast
Comments:
Got ready to go and did solid round of warmup exercises before heading out up the Hill and onto residential streets up to Kerrytown and around the neighborhoods there before turning back and extending some. Stretched well when I got back. Prolly closer to 5.5 tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 42:25 | 8:04 / Mile | Training | 1st Brooks Adrenaline (Grey, Black, and White) |