View Workout (Demetri Goutos)
(Untitled)
January 14, 2010 (Morning)
Exercise Type: Run
Comments:
15 min up
20 min 5:16ish pace
4 min jog
15 min same pace
3 min jog
5 min same pace
15 down
drills, and pedestal
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:17:00 | |||
| 4.5 Miles | 30:00 | 6:39 / Mile | Warmup | September DS14 |
| 7.5 Miles | 40:00 | 5:19 / Mile | Tempo | September DS14 |
| 1.0 Miles | 7:00 | 7:00 / Mile | Easy | sept 2140's |