View Workout (Oliver Satola)
Ferdon Forever
March 31, 2022 (Morning)
Exercise Type: Run
Weather: 50’s; Sunny
Comments:
Nice and temperate. Lil extension on Industrial to round off mileage. Decent warmup, a good amount of stretching after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 44:30 | 8:05 / Mile | Training | 5th Hoka Arahis (Blue, White, and Teal) |