View Workout (Tim Smith)
Swimming
January 14, 2010 (Afternoon)
Exercise Type: Swim
Weather: Old Pool
Comments:
I took this rather easy in a bit of a contrast with the elliptical part of my training. I sprinted the last 100 if it makes any difference. This went by very quickly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |