View Workout (Nicholas Regan)
Towers Gig
January 14, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
3xtower loops at 40-50 seconds slower than 5k pace. Easy, legs were a little tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 23:05 | |||
| 1.0 Miles | Warmup | Defayance 2 | ||
| 3.9 Miles | 23:05 | 5:55 / Mile | Tempo | Defayance 2 |
| 1.0 Miles | Cooldown | Defayance 2 |