View Workout (Oliver Satola)
Virginia
April 1, 2022 (Morning)
Exercise Type: Run
Weather: 30's; Scattered Flurries
Comments:
Right after Spanish presentation. Felt super cathartic as it'd been on my mind all week. Some flurries here and there, wind gusts as well. Can't believe April is finally here! Stretched well after, rolled a bunch before. Easy 4 tomorrow and that should conclude a good week's running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 36:30 | 7:56 / Mile | Training | 1st Brooks Adrenaline (Grey, Black, and White) |