View Workout (Robert Carpenter)
serie de la pista
July 31, 2008 (Afternoon)
Exercise Type: Run
Weather: hace sol y calor
Comments:
(2x400,2x200) x 3 at 68 and 34 with full jogging rest, usually between 3 and 5 minutes. felt good to move quickly and did the second half with a friend who plays rugby and has great speed. legs felt tired afterward but it was a good feeling.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile | 3000 2 |