View Workout (Jannelle Bruns)
Run on Treadmill
March 28, 2022 (Morning)
Exercise Type: Run
Comments:
118.4 lbs
6276 Steps
Felt REALLY tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.53 Miles | 37:30 | |||
| 1.08 Miles | 12:12 | 11:17 / Mile | Warmup | Nike Flex 2017 Black |
| 1.53 Miles | 15:10 | 9:54 / Mile | Easy | Nike Flex 2017 Black |
| 0.92 Miles | 10:08 | 11:00 / Mile | Cooldown | Nike Flex 2017 Black |