View Workout (Oliver Satola)
Virginia Ext.
April 4, 2022 (Morning)
Exercise Type: Run
Weather: 30's; Partly Cloudy
Comments:
Nice and chilly out. Went out same way and extended for a while on Jackson. Decent warmup beforehand, full stretch after. Left hamstring/back of left leg felt decently sore; will keep an eye out. Eyes on 34 for the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 46:30 | 8:05 / Mile | Training | 1st Brooks Adrenaline (Grey, Black, and White) |