View Workout (Oliver Satola)
Ferdon Forever (and ever)
April 5, 2022 (Morning)
Exercise Type: Run
Weather: 30's; Cloudy
Comments:
Extended on Washtenaw to start, in order to get mileage up. Needless to say, as I continue to increase mileage over the next few weeks I need to acquire some new routes. Did a decent warmup before, back of left leg soreness was pretty much gone but my back feels out of sorts for some reason. Stretched well after. Will roll a bunch later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:30 | 7:45 / Mile | Training | 5th Hoka Arahis (Blue, White, and Teal) |