View Workout (Coach Fortney)
Thursday Frederica Loop
January 14, 2010 (Afternoon)
Exercise Type: Run
Weather: 45 nice
Comments:
did the frederica loop with the girls at practice this evening. went greenbelt direction then north on frederica st. to byers.. the girls ran well from 50:00 minute range to 56:00 minutes.. nice evening weather wise..
4:45 pm
45
180
ksmp
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.47 Miles | 56:12 | 8:41 / Mile | Easy |