View Workout (kirk reid)
(Untitled)
January 14, 2010 (Night)
Exercise Type: Run
Weather: -1c
Comments:
1 mile warm up jog 5 strides 10 hill repeats with recovery down hill 1 mile recovery jog 5 x 100 m sprints great workout felt very good and strong
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.2 Kilometers | 0:00 | |||
| 1.6 Kilometers | Warmup | |||
| 8.0 Kilometers | Hills | |||
| 2.6 Kilometers | Cooldown |