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5 mile Tempo

January 14, 2010 (Morning)

Exercise Type: Run

Weather: 38

Distance Duration Pace HR Avg HR Max Interval Type Shoes
5.07 Miles 43:57
1.0 Miles 9:32 9:32 / Mile 159 173 Warmup Saucony Progrid Guide 2
3.0 Miles 23:55 7:58 / Mile 175 179 Tempo Saucony Progrid Guide 2
1.07 Miles 10:30 9:48 / Mile 170 179 Cooldown Saucony Progrid Guide 2

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