View Workout (Basil Polsonetti)
(Untitled)
January 14, 2010 (Morning)
Exercise Type: Run
Comments:
Town farm loop with wadecki and corey as a premeet. everybody else was a lazy ass.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 36:14 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Asics GEL 2140 #3 |
| 4.1 Miles | 31:14 | 7:37 / Mile | Cruise | Asics GEL 2140 #3 |