View Workout (Basil Polsonetti)
(Untitled)
January 13, 2010 (Morning)
Exercise Type: Run
Comments:
Lambtown loop cruise with Adam and Phil.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:00:30 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Asics GEL 2140 #3 |
| 5.0 Miles | 38:30 | 7:42 / Mile | Cruise | Asics GEL 2140 #3 |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cruise | Asics GEL 2140 #3 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Asics GEL 2140 #3 |