View Workout (Jannelle Bruns)
Run on Treadmill
April 10, 2022 (Afternoon)
Exercise Type: Run
Comments:
115.6 lbs
5062 steps
Short run after my 5 miler yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.85 Miles | 29:48 | |||
| 0.95 Miles | 10:08 | 10:39 / Mile | Warmup | Nike Flex 2017 Black |
| 1.01 Miles | 9:28 | 9:22 / Mile | Steady State | Nike Flex 2017 Black |
| 0.89 Miles | 10:12 | 11:27 / Mile | Cooldown | Nike Flex 2017 Black |