View Workout (Basil Polsonetti)
(Untitled)
January 11, 2010 (Morning)
Exercise Type: Run
Comments:
lambtown loop in 35:32 with corey. Dusted Corey wuick and caught Phil, Adam, and Calvin. Stayed with them until Phil made a move near Pumpkin Hill Market. Ran in halls until at 50 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:32 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Asics GEL 2140 #3 |
| 5.0 Miles | 35:32 | 7:06 / Mile | Cruise | Asics GEL 2140 #3 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cruise | Asics GEL 2140 #3 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Asics GEL 2140 #3 |