View Workout (Oliver Satola)
Northwood
April 11, 2022 (Morning)
Exercise Type: Walk
Weather: 60's; Sunny
Comments:
Tested positive for the 'vid on Wednesday morning, moved into isolation housing same day, and have been here ever since. Got the go-ahead from health services to move back tomorrow, so I figured I can use this week to segue back into normal running with some walking and maybe some biking when I get back. Hoping to be back up to the mileage I was at in 5 weeks, get up to 40s/50s, then take a down around when I go up to camp.
Today, went down Murfin to Upland into Leslie Woods Nature Area. Just something to break the monotony of being stuck in here. Stretched fully after. Will start doing light strength work later this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.7 Miles | 25:00 | 14:42 / Mile | Training | 5th Hoka Arahis (Blue, White, and Teal) |