View Workout (Oliver Satola)
Geddes
April 12, 2022 (Afternoon)
Exercise Type: Walk
Weather: 60's; Sunny
Comments:
Gorgeous outside this afternoon. Took another day to feel things out, and this left me wanting more so that's a good sign. I'll jog a mile tomorrow morning and go from there. Did some warmup exercises beforehand, felt out of practice so I'll get back into those. Stretched well after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 35:00 | 15:54 / Mile | Training | 1st Brooks Adrenaline (Grey, Black, and White) |