View Workout (Matt Davis)
(Untitled)
August 1, 2008 (Morning)
Exercise Type: Run
Comments:
Good, relaxing run. I went out this evening in lieu of heading out at 6 a.m. because I've been feeling sleep-deprived, and I had a lot more energy for that. Been keeping the mileage moderate the past few days, as I am ahead of myself in terms of miles-run. Long run tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:03:00 | 7:52 / Mile |