July 29, 2008 (Night)
Exercise Type: Run
Weather: hot
Comments:
Ran to Walters Park
did three loops and ran back home again
Achilles felt a little tender
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 25:48 | 9:22 / Mile | new shoes! asics 1130 |