View Workout (Jannelle Bruns)
Run on Treadmill
April 13, 2022 (Afternoon)
Exercise Type: Run
Comments:
8562 Steps
Intervals.
.25 miles fast (7.5 mph)
.25 miles slow (5.7 mph)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.09 Miles | 50:12 | |||
| 0.93 Miles | 10:09 | 10:54 / Mile | Warmup | Nike Flex 2017 Black |
| 3.02 Miles | 28:02 | 9:16 / Mile | Interval | Nike Flex 2017 Black |
| 1.14 Miles | 12:01 | 10:32 / Mile | Cooldown | Nike Flex 2017 Black |