View Workout (Oliver Satola)
Reverse 5th and Back Ext.
April 15, 2022 (Morning)
Exercise Type: Run
Weather: 50; Cloudy
Comments:
Before last full day of Spanish. Been a while since I had done this jaunt. Decent warmup before, stretched well after. Felt fine during, but my back was ridiculously sore on the right side after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 25:00 | 7:48 / Mile | Training | 5th Hoka Arahis (Blue, White, and Teal) |