View Workout (Jessica Brock)
Alley Loop
August 1, 2008 (Night)
Exercise Type: Run
Weather: hot
Comments:
Recovery run
Felt achilles in the beginning of the run...good for the last half
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 29:48 | 9:10 / Mile | new shoes! asics 1130 |