View Workout (Oliver Satola)
Hill-Avon
April 17, 2022 (Morning)
Exercise Type: Run
Weather: 30's; Cloudy
Comments:
Neighborhood down Hill felt very Easter-y. Fine warmup beforehand, then full stretch after. Overall, pretty solid first week back to running after COVID. I think I'll aim for somewhere around 21-24 this coming week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 24:14 | 7:47 / Mile | Training | 5th Hoka Arahis (Blue, White, and Teal) |