View Workout (Derek Poirier)
6 miler
January 15, 2010 (Morning)
Exercise Type: Run
Weather: 35, humid (winter humid)
Comments:
Mucho warmer today, but that made the snow/ice more sloppy. Pretty sluggish, went to bed late.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.11 Miles | 50:51 | 8:19 / Mile | 146 | Easy |