View Workout (Oliver Satola)
Onandaga - Main (of sorts)
April 18, 2022 (Morning)
Exercise Type: Run
Weather: 30's; Cloudy
Comments:
Supposed to snow later today, apparently. Kind of blundered the initial route, but I'll get it right later this week. Warmed up well, stretched fully after. On track to have a good week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 28:45 | 7:59 / Mile | Training | 1st Brooks Adrenaline (Grey, Black, and White) |