View Workout (Oliver Satola)
7th and Back
April 19, 2022 (Morning)
Exercise Type: Run
Weather: 30's; Partly Cloudy
Comments:
Negated the little jaunt up to CCRB, so I extended to 7th and a little bit when I got back. Solid warmup before, full stretch after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:30 | 8:08 / Mile | Training | 5th Hoka Arahis (Blue, White, and Teal) |