View Workout (Oliver Satola)
Packard
April 21, 2022 (Morning)
Exercise Type: Run
Weather: 60; Sunny
Comments:
Getting blessed weatherwise in the last days of the semester. After last proficiency assignments, headed south, hit Packard, and continued for a while past the old folks home and turned the same way I came. Warmed up well, Stretched fully after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 27:00 | 7:56 / Mile | 5th Hoka Arahis (Blue, White, and Teal) |