View Workout (Terence Attema)
Tempo Run
August 1, 2008 (Morning)
Exercise Type: Run
Comments:
Overall a decent run, didn't feel too hard. I think thats about 27 min thu 8k so a good confidence boost seeing how it wasnt full out. The gravel on one of the roads was rough that slowed me down a bit cuz i started out at 5:20 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 28:30 | 5:25 / Mile |