View Workout (Oliver Satola)
South Main-Stadium
April 22, 2022 (Afternoon)
Exercise Type: Run
Weather: 50's; Cloudy
Comments:
Escaped the impending rain, heading out just after noon. Down Hill to South Main to Stadium, turning around at 1.5. Good warmup before, stretched well after. 4.x tomorrow, then something like today on Sunday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 24:45 | 7:57 / Mile | Training | 1st Brooks Adrenaline (Grey, Black, and White) |