View Workout (Mike Curry)
(Untitled)
January 15, 2010 (Morning)
Exercise Type: Run
Comments:
anson nixon with 10x(20sec hard/ 40 sec easy) around the 800m pond loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:20 | 6:45 / Mile | Nike Air Pegasus 25+ (Black/White/Navy) |