View Workout (Leah Snider)
Run!
January 15, 2010 (Morning)
Exercise Type: Run
Weather: 45ish
Comments:
Ran up macarthur blvd a bit and back. felt pretty good, faster than easy a little below tempo pace which was nice.
walked 5 minutes to cool down then
planks, cruches, and squats afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 32:32 | |||
| 5:00 | Warmup | Nike Zoom Vomero 4 | ||
| 27:32 | Nike Zoom Vomero 4 |