View Workout (Robert Ontko)

Return to Log

Come Out Swinging

August 1, 2008 (Morning)

Exercise Type: Run

Weather: Sunny and warm

Comments:
Storey Park run with the SJ team

2.6 mi warmup 19:12
4*0.9 mi hill loops 20:52 splits: 5:15, 5:16, 5:14, 5:07
8 striders
2.1 mi cooldown with Dean Crowley 15:58

Felt much better than yesterday

80 dips, 10 buddies, abs at home