View Workout (Jannelle Bruns)
Run at Ft Walla Walla
April 30, 2022 (Morning)
Exercise Type: Run
Comments:
Ran with JR. Felt good. Did 1 mile warmup then .25 mile intervals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.58 Miles | 34:10 | 9:32 / Mile | Interval | Nike Free 5.0 (Black) |