View Workout (Michael Werneiwski)
Day #1 of Training
January 14, 2010 (Morning)
Exercise Type: Run
Comments:
First day off official marathon training.
Went well have been slacking recently but I think left leg is just as strong as right. Running through a few inches of snow is tough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |