View Workout (Jordan Mirk)
(Untitled)
January 15, 2010 (Morning)
Exercise Type: Run
Comments:
3 miles to close out the week. Ran two laps of bradley took a two minute break and ran two more for about 3 miles. felt good it today. It was pretty windy and moderately raining outside. two days of and back at it monday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Asics GT2140 |