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piccups

August 1, 2008 (Morning)

Exercise Type: Run

Comments:
RAn pickups today. Felt like it had been a long time since I ran them even though it wasn't. Felt really good on the pickups and I ran them pretty fast. I just felt really powerful and strong, like I was moving a lot of mass very fast and able to put out a lot of energy. Short cool down, actually it was long because I was so slow, but it was hot out. Good workout. Decided to run the Kudammlauf tomorrow for fun, since it is supposed to be a really fun race to do, but I am just going to do it like up tempo or go out the first 5km with some friends on the track team and then cruise in the second half, we'll see, so I kept doing a workout today, because I basically just want to work hard and think I will be fine for whatever happens tomorrow.