View Workout (Jimmy Boston)
evening distance run
August 1, 2008 (Afternoon)
Exercise Type: Run
Comments:
Ran around 7 I think. It looked like it was going to rain for a few hours but it took a long time to happen, so I didn't get wet. It was a little cooler out though, at least. Felt really good and strong, not too tired, so that was good. Not too exciting but definitely a feel good run. Good second run. Two more tomorrow and then long on Sunday for another pretty good week of training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:06:00 | 6:56 / Mile | nike air stxtrx sum 08 #2 |