View Workout (Micah Aldrich)
Friday Tempo
August 1, 2008 (Morning)
Exercise Type: Run
Comments:
Did about 4 miles at a fast pace. Started at just under 6 minute pace and dropped down to mid 5:30's by the last mile of the tempo. Felt decent, but still too hot for anything great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:06:34 | 6:35 / Mile | Supernova Cushions |