January 15, 2010 (Morning)
Exercise Type: Run
Weather: sunny and cool about 55 degrees
Comments:
Ran easy and then ran with matt for 3 miles at 21:22. Then ran another 3.25 miles easy. felt ok!!!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 51:27 | 7:21 / Mile | Easy |