View Workout (Dror Vaknin)
On bayshore with pia's group.. timed effort 5k
January 14, 2010 (Morning)
Exercise Type: Run
Weather: 44 degrees but still nice...
Comments:
6am--ran 3.5 miles at sub 8 min. pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Easy |