View Workout (Dror Vaknin)
At 10am with batten ut-bayshore-back and track
January 14, 2010 (Morning)
Exercise Type: Run
Weather: 53 degrees and sunny slight wind on bayshore...
Comments:
warmed up 2 miles, then 3 miles at 17:48, then 1 mile easy back to the track in 8:02, then 2 miles on the track (1200-400-1200-400) 4:05-1:50-4:03-1:52.. good day!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.74 Miles | 1:00:33 | |||
| 2.0 Miles | 16:02 | 8:00 / Mile | Warmup | |
| 3.0 Miles | 17:52 | 5:57 / Mile | Tempo | |
| 1.0 Miles | 8:02 | 8:02 / Mile | Recovery | |
| 1200.0 Meters | 4:05 | 5:28 / Mile | Speed | |
| 400.0 Meters | 1:50 | 7:22 / Mile | Recovery | |
| 1200.0 Meters | 4:03 | 5:25 / Mile | Speed | |
| 1.0 Miles | 8:39 | 8:39 / Mile | Cooldown |