View Workout (Dror Vaknin)
On bayshore with pete
January 12, 2010 (Morning)
Exercise Type: Run
Weather: 49 and sunny. warming up quickly
Comments:
warmed up 1/2 mile, then 6 x 400 w/1:15 min. jog between, then 1 mile at 7:14... cool down 1/2 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 38:24 | 9:02 / Mile | Interval |