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Run with dad in laurel mts!

August 1, 2008 (Afternoon)

Exercise Type: Run

Comments:
So we did 2 intervals of 1000m, just so we could check what it would feel like for the high schoolers. We - my fam, my high school team, and believe it or not, MISS BLAUSHILD!!, are going to cross-country camp next weekend! So excited!
I was feeling tired in the first few miles and I slowed down at the end of the interval on the hill part. I was feeling kind of awesome after my altitude session so I was happy that I could be cut down to size a little! :-) I'm not sure how my legs feel right now - like they need stretched or they're excited for pre-season or something. Touchy, maybe. Maybe it's my newly-aquired red blood cells swimming around, Magic School Bus style...

Distance Duration Pace Interval Type Shoes
5.65 Miles 47:36 8:25 / Mile   Nimbus 10 Asics