View Workout (Chris Dunn)
easy pre meet day
January 15, 2010 (Afternoon)
Exercise Type: Run
Weather: pretty warm, considering
Comments:
I was a bit tired, and I think I may be coming down with a flu or something, I kinda had a headache
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.36 Miles | 18:58 | |||
| 0.75 Miles | Warmup | |||
| 5.0 Kilometers | 18:58 | 6:06 / Mile | Easy | |
| 0.5 Miles | Cooldown |