View Workout (Tim Smith)
Elliptical
January 15, 2010 (Afternoon)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
I managed to convince the Cleveland Clinic to fax Dr. Miskovsky my MRI results, so now it's just a matter of her looking at them. Since the pool was closed for the swim meet, I decided to elliptical for two hours. Luckily Vaughn came in after an hour, so I had someone to talk to for the roughest part. I kept my heart rate about 160 for almost the entire time, but did let it drop in the last five minutes as my legs melted under me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2:00:00 |