View Workout (Demetri Goutos)
(Untitled)
January 15, 2010 (Morning)
Exercise Type: Run
Comments:
treadmill in the mornign before class
started slow and then slowly got faster
was about 7:45am start
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 30:00 | 7:03 / Mile | Easy | dec 2150 |