View Workout (Oliver Satola)
Shakeout
May 15, 2022 (Afternoon)
Exercise Type: Run
Weather: 60’s; Cloudy
Comments:
Just a lil sumn to close off the day. Chose a random assortment of exercises beforehand and stretched fully after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:25 | 8:42 / Mile | Training | 1st Brooks Adrenaline (Grey, Black, and White) |