View Workout (Dave Carter)
mayfield hills
January 15, 2010 (Afternoon)
Exercise Type: Run
Weather: 35 nice
Comments:
WU to Mayfield hill
12*400 hills, single-file, switched leaders every interval, solid workout but had the need to take a pit stop the whole time.
CD back to Veale, stretch, abs, 30*pushups then buddies from 10.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:30 | |||
| 1.5 Miles | 11:30 | 7:39 / Mile | Warmup | Launch |
| 3.0 Miles | 17:00 | 5:40 / Mile | Hills | Launch |
| 3.0 Miles | 24:00 | 8:00 / Mile | Recovery | Launch |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Launch |